Legumes and Legume Products

Calories in Meatballs, meatless

201 calories

Serving Size 0.75 cup (about 108 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.75 cup (about 108 g)

Amount Per Serving
Calories 201 Calories from Fat 87
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 25%
Total Carbohydrate 8g
3%
Dietary Fiber 4g 16%
Sugars 1g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High In Fiber High Sodium
There is 201 calories in 108 grams of Meatballs, meatless. With 197 calories per 100 grams, this food would be considered a Medium calorie density food.

Meatballs, meatless is Medium in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

42.6% Proteins
16.2% Carbohydrates
41.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.