272 calories
Serving Size 1 cup (about 144 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Chick-fil-A Chicken Nuggets
(97% similar)
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(96% similar)
Carl's Jr - Chicken Tenders
(96% similar)
Tuna Burgers no fat added
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Kentucky Fried Chicken - Drumstick - Extra Crispy
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Chicken Sausage Caprese
Serving Size 1 cup (about 144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 116 | |
| % Daily Value* | ||
|
Total Fat
12 |
18 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
792 |
33 |
|
|
Total Carbohydrate
11 |
4 |
|
|
Dietary Fiber
6 |
24 |
|
|
Sugars
1 |
||
|
Protein
30 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Protein
High In Fiber
High Sodium
There is 272 calories in 144 grams of Meatballs, meatless.
With 197 calories per 100 grams, this food would be considered a Medium calorie density food.
Meatballs, meatless is Medium in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
16.2% Carbohydrates
41.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.