Legumes and Legume Products

Calories in Frankfurter, meatless

319 calories

Serving Size 1 cup, sliced (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Turkey Meatballs

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Nutrition Facts

Serving Size 1 cup, sliced (about 140 g)

Amount Per Serving
Calories 319 Calories from Fat 172
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 659mg 27%
Total Carbohydrate 10g 		3%
Dietary Fiber 5g 20%
Sugars 0g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 319 calories in 140 grams of Frankfurter, meatless. With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

Frankfurter, meatless is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

34.4% Proteins
12.7% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.