Vegetables and Vegetable Products

Calories in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

220 calories

Serving Size 20 strips (about 100 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

French Fries

(98% similar)

Knish - Broccoli

Nutrition Facts

Serving Size 20 strips (about 100 g)

Amount Per Serving
Calories 220 Calories from Fat 73
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 34g 		11%
Dietary Fiber 3g 12%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food Bad Fat Source
There is 220 calories in 100 grams of Potatoes, french. With 220 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, french is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches frozen oven-heated processing added not salt cottage-cut fried french potatoes


Macronutrients split

5.5% Proteins
61.8% Carbohydrates
32.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.