Vegetables and Vegetable Products

Calories in Onion rings, breaded, par fried, frozen, unprepared

266 calories

Serving Size 7.5 rings (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 7.5 rings (about 106 g)

Amount Per Serving
Calories 266 Calories from Fat 134
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 261mg 11%
Total Carbohydrate 32g
11%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 266 calories in 106 grams of Onion rings,. With 258 calories per 100 grams, this food would be considered a Medium calorie density food.

Onion rings, is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches onion rings breaded par unprepared frozen fried


Macronutrients split

4.7% Proteins
46.5% Carbohydrates
48.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.