Meals, Entrees, and Side Dishes

Calories in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

95 calories

Serving Size 0.5 piece turnover 1 serving (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.5 piece turnover 1 serving (about 64 g)

Amount Per Serving
Calories 95 Calories from Fat 31
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 175mg 7%
Total Carbohydrate 13g 		4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 95 calories in 64 grams of Turnover, chicken. With 157 calories per 100 grams, this food would be considered a Medium calorie density food.

Turnover, chicken is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches and turkey- chicken- turnover fat reduced vegetable-filled frozen


Macronutrients split

17.8% Proteins
53.5% Carbohydrates
28.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.