Meals, Entrees, and Side Dishes

Calories in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

198 calories

Serving Size 1 piece turnover 1 serving (about 127 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 piece turnover 1 serving (about 127 g)

Amount Per Serving
Calories 198 Calories from Fat 62
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 350mg 15%
Total Carbohydrate 27g 		9%
Dietary Fiber 3g 12%
Sugars 5g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 198 calories in 127 grams of Turnover, chicken. With 157 calories per 100 grams, this food would be considered a Medium calorie density food.

Turnover, chicken is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches and turkey- chicken- turnover fat reduced vegetable-filled frozen


Macronutrients split

17.8% Proteins
53.5% Carbohydrates
28.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.