Meals, Entrees, and Side Dishes

Calories in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

153 calories

Serving Size 0.75 piece turnover 1 serving (about 95 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 piece turnover 1 serving (about 95 g)

Amount Per Serving
Calories 153 Calories from Fat 47
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 262mg 11%
Total Carbohydrate 20g 		7%
Dietary Fiber 2g 8%
Sugars 3g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 153 calories in 95 grams of Turnover, chicken. With 157 calories per 100 grams, this food would be considered a Medium calorie density food.

Turnover, chicken is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches and turkey- chicken- turnover fat reduced vegetable-filled frozen


Macronutrients split

17.8% Proteins
53.5% Carbohydrates
28.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.