Meals, Entrees, and Side Dishes

Calories in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

310 calories

Serving Size 1.5 piece turnover 1 serving (about 191 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 piece turnover 1 serving (about 191 g)

Amount Per Serving
Calories 310 Calories from Fat 94
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 525mg 22%
Total Carbohydrate 41g 		14%
Dietary Fiber 5g 20%
Sugars 7g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 310 calories in 190 grams of Turnover, chicken. With 157 calories per 100 grams, this food would be considered a Medium calorie density food.

Turnover, chicken is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches and turkey- chicken- turnover fat reduced vegetable-filled frozen


Macronutrients split

17.8% Proteins
53.5% Carbohydrates
28.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.