Calories in Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
210 calories
Serving Size 1.25 cup (about 191 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Lean Cuisine Chicken Enchilada Suiza
Serving Size 1.25 cup (about 191 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 23 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
459 |
19 |
|
|
Total Carbohydrate
37 |
12 |
|
|
Dietary Fiber
8 |
32 |
|
|
Sugars
4 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
There is 210 calories in 191 grams of Pigeonpeas, immature.
With 105 calories per 100 grams, this food would be considered a Medium calorie density food.
Pigeonpeas, immature is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 15 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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pigeonpeas
Macronutrients split
72.4% Carbohydrates
8.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.