Vegetables and Vegetable Products

Calories in Soybeans, green, cooked, boiled, drained, with salt

192 calories

Serving Size 0.75 cup (about 135 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 cup (about 135 g)

Amount Per Serving
Calories 192 Calories from Fat 77
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 337mg 14%
Total Carbohydrate 14g 		5%
Dietary Fiber 5g 20%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 192 calories in 135 grams of Soybeans, green,. With 146 calories per 100 grams, this food would be considered a Medium calorie density food.

Soybeans, green, is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches soybeans green salt with drained boiled cooked


Macronutrients split

32.9% Proteins
30.1% Carbohydrates
37.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.