Sausages and Luncheon Meats

Calories in Beef, chopped, cured, smoked

174 calories

Serving Size 5 slice (1 oz) (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

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Nutrition Facts

Serving Size 5 slice (1 oz) (about 140 g)

Amount Per Serving
Calories 174 Calories from Fat 55
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 1761mg 73%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 174 calories in 140 grams of Beef, chopped, cured, smoked. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chopped, cured, smoked is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches smoked cured chopped beef


Macronutrients split

66.7% Proteins
3.3% Carbohydrates
30.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.