Baked Products

Calories in Bread, rye

279 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Rye Bread - Avg

(99% similar)

Pumpernickel Bread

(99% similar)

White Bread - Avg

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 279 Calories from Fat 33
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 683mg 28%
Total Carbohydrate 54g 		18%
Dietary Fiber 6g 24%
Sugars 4g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber High Sodium
There is 279 calories in 113 grams of Bread, rye. With 251 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, rye is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread rye


Macronutrients split

12.7% Proteins
76.5% Carbohydrates
10.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.