Sausages and Luncheon Meats

Calories in Salami, cooked, beef

193 calories

Serving Size 3 slice (about 78 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Cheese Dogs

Nutrition Facts

Serving Size 3 slice (about 78 g)

Amount Per Serving
Calories 193 Calories from Fat 155
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 889mg 37%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 193 calories in 78 grams of Salami, cooked, beef. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

Salami, cooked, beef is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef cooked salami


Macronutrients split

19.2% Proteins
1.6% Carbohydrates
79.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.