Sausages and Luncheon Meats

Calories in Salami, cooked, beef

390 calories

Serving Size 6 slice (about 156 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Cheese Dogs

Nutrition Facts

Serving Size 6 slice (about 156 g)

Amount Per Serving
Calories 390 Calories from Fat 311
% Daily Value*
Total Fat 34g 		52%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 1778mg 74%
Total Carbohydrate 2g 		1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 390 calories in 156 grams of Salami, cooked, beef. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

Salami, cooked, beef is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef cooked salami


Macronutrients split

19.2% Proteins
1.6% Carbohydrates
79.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.