Sausages and Luncheon Meats

Calories in Oscar Mayer, Ham (chopped with natural juice)

196 calories

Serving Size 4 serving (1 slice) (about 112 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Turkey Sausage Link

Nutrition Facts

Serving Size 4 serving (1 slice) (about 112 g)

Amount Per Serving
Calories 196 Calories from Fat 112
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 1398mg 58%
Total Carbohydrate 4g 		1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 196 calories in 112 grams of Oscar Mayer,. With 175 calories per 100 grams, this food would be considered a Medium calorie density food.

Oscar Mayer, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches juice natural with chopped ham mayer oscar


Macronutrients split

36.6% Proteins
6.9% Carbohydrates
56.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.