Sausages and Luncheon Meats

Calories in Oscar Mayer, Ham (chopped with natural juice)

145 calories

Serving Size 3 serving (1 slice) (about 84 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Turkey Sausage Link

Nutrition Facts

Serving Size 3 serving (1 slice) (about 84 g)

Amount Per Serving
Calories 145 Calories from Fat 84
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 1049mg 44%
Total Carbohydrate 3g 		1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 145 calories in 84 grams of Oscar Mayer,. With 175 calories per 100 grams, this food would be considered a Medium calorie density food.

Oscar Mayer, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches juice natural with chopped ham mayer oscar


Macronutrients split

36.6% Proteins
6.9% Carbohydrates
56.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.