242 calories
Serving Size 1 bar (about 68 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Power Bar - Performance Energy - Chocolate
(97% similar)
Clif Bar - Apricot
(95% similar)
Oskri - Muesli Bar
(95% similar)
Kashi Granola Bar_- Cherry Dark Chocolate
(94% similar)
Clif Bar - Blueberry Crisp
(93% similar)
Cereal Bar - Oatmeal to go
Serving Size 1 bar (about 68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 19 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
209 |
9 |
|
|
Total Carbohydrate
47 |
16 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
20 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
High In Sugar
High Calorie Density
There is 242 calories in 68 grams of Formulated bar,.
With 359 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Formulated bar, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 64 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
76.9% Carbohydrates
7.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.