Meals, Entrees, and Side Dishes

Calories in Beef, corned beef hash, with potato, canned

380 calories

Serving Size 1 cup (about 236 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Subway Meatballs

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Nutrition Facts

Serving Size 1 cup (about 236 g)

Amount Per Serving
Calories 380 Calories from Fat 217
% Daily Value*
Total Fat 24g 		37%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 972mg 41%
Total Carbohydrate 21g 		7%
Dietary Fiber 2g 8%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions



Food analysis

High Sodium Bad Fat Source
There is 380 calories in 236 grams of Beef, corned. With 158 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, corned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.3% Proteins
22.8% Carbohydrates
57.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.