478 calories
Serving Size 1.25 cup (about 295 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Corned Beef Hash - Canned
(99% similar)
Roast Beef Hash - Canned
(98% similar)
Thai Chicken Coconut Curry Soup
(98% similar)
Subway Meatballs
(97% similar)
Crab Salad
(97% similar)
Panda Express Kung Pao Chicken
Serving Size 1.25 cup (about 295 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 478 | Calories from Fat 271 | |
| % Daily Value* | ||
|
Total Fat
30 |
46 |
|
|
Saturated Fat
12 |
60 |
|
|
Trans Fat
0 |
||
|
Cholesterol
94 |
31 |
|
|
Sodium
1215 |
51 |
|
|
Total Carbohydrate
27 |
9 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
1 |
||
|
Protein
25 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 478 calories in 295 grams of Beef, corned.
With 158 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, corned is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 8 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
hash
corned
beef
canned
potato
with
Macronutrients split
22.8% Carbohydrates
57.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.