Sausages and Luncheon Meats

Calories in Sausage, chicken or turkey, Italian style, lower sodium

541 calories

About 300 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Oyster

Nutrition Facts

About 300 grams.

Amount Per Serving
Calories 541 Calories from Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 1338mg 56%
Total Carbohydrate 42g
14%
Dietary Fiber 0g 0%
Sugars 2g
Protein 64g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium
There is 541 calories in 300 grams of Sausage, chicken. With 176 calories per 100 grams, this food would be considered a Medium calorie density food.

Sausage, chicken is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches sodium lower style turkey chicken sausage italian


Macronutrients split

47.7% Proteins
31.8% Carbohydrates
20.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.