Sausages and Luncheon Meats

Calories in Sausage, chicken or turkey, Italian style, lower sodium

352 calories

About 200 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Oyster

Nutrition Facts

About 200 grams.

Amount Per Serving
Calories 352 Calories from Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 892mg 37%
Total Carbohydrate 28g
9%
Dietary Fiber 0g 0%
Sugars 1g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium
There is 352 calories in 200 grams of Sausage, chicken. With 176 calories per 100 grams, this food would be considered a Medium calorie density food.

Sausage, chicken is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches sodium lower style turkey chicken sausage italian


Macronutrients split

47.7% Proteins
31.8% Carbohydrates
20.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.