324 calories
Serving Size 0 piece bagel 1 serving (about 129 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 0 piece bagel 1 serving (about 129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 0 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
479 |
20 |
|
|
Total Carbohydrate
70 |
23 |
|
|
Dietary Fiber
6 |
24 |
|
|
Sugars
11 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
There is 324 calories in 129 grams of Bagels, whole grain white.
With 252 calories per 100 grams, this food would be considered a Medium calorie density food.
Bagels, whole grain white is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 50 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bagels
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Macronutrients split
85.7% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.