Baked Products

Calories in Bagels, whole grain white

324 calories

Serving Size 0 piece bagel 1 serving (about 129 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Bagel Thins - Plain

Nutrition Facts

Serving Size 0 piece bagel 1 serving (about 129 g)

Amount Per Serving
Calories 324 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 479mg 20%
Total Carbohydrate 70g
23%
Dietary Fiber 6g 24%
Sugars 11g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 324 calories in 129 grams of Bagels, whole grain white. With 252 calories per 100 grams, this food would be considered a Medium calorie density food.

Bagels, whole grain white is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bagels whole grain white


Macronutrients split

14.3% Proteins
85.7% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.