Legumes and Legume Products

Calories in Veggie burgers or soyburgers, unprepared

31 calories

Serving Size 0.25 pattie (about 18 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.25 pattie (about 18 g)

Amount Per Serving
Calories 31 Calories from Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 100mg 4%
Total Carbohydrate 2g
1%
Dietary Fiber 1g 3%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 31 calories in 18 grams of Veggie burgers. With 177 calories per 100 grams, this food would be considered a Medium calorie density food.

Veggie burgers is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches veggie burgers soyburgers unprepared


Macronutrients split

35.5% Proteins
32.2% Carbohydrates
32.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.