Legumes and Legume Products

Calories in Veggie burgers or soyburgers, unprepared

145 calories

Serving Size 1.25 pattie (about 88 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.25 pattie (about 88 g)

Amount Per Serving
Calories 145 Calories from Fat 49
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 497mg 21%
Total Carbohydrate 12g 		4%
Dietary Fiber 4g 16%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 145 calories in 88 grams of Veggie burgers. With 170 calories per 100 grams, this food would be considered a Medium calorie density food.

Veggie burgers is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches veggie burgers soyburgers unprepared


Macronutrients split

35.3% Proteins
32.9% Carbohydrates
31.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.