Legumes and Legume Products

Calories in Soybeans, mature seeds, cooked, boiled, with salt

231 calories

Serving Size 0.75 cup (about 129 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

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(93% similar)

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Nutrition Facts

Serving Size 0.75 cup (about 129 g)

Amount Per Serving
Calories 231 Calories from Fat 104
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 10g 		3%
Dietary Fiber 7g 28%
Sugars 3g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto High Protein High In Fiber High Sodium
There is 231 calories in 129 grams of Soybeans, mature. With 176 calories per 100 grams, this food would be considered a Medium calorie density food.

Soybeans, mature is Medium in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches salt boiled with soybeans mature seeds cooked


Macronutrients split

40.9% Proteins
18.2% Carbohydrates
40.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.