Legumes and Legume Products

Calories in Soybeans, mature seeds, cooked, boiled, with salt

395 calories

Serving Size 1.25 cup (about 215 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

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Nutrition Facts

Serving Size 1.25 cup (about 215 g)

Amount Per Serving
Calories 395 Calories from Fat 173
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 509mg 21%
Total Carbohydrate 17g 		6%
Dietary Fiber 12g 48%
Sugars 5g
Protein 39g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto High Protein High In Fiber High Sodium
There is 395 calories in 215 grams of Soybeans, mature. With 176 calories per 100 grams, this food would be considered a Medium calorie density food.

Soybeans, mature is Medium in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches salt boiled with soybeans mature seeds cooked


Macronutrients split

40.9% Proteins
18.2% Carbohydrates
40.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.