Sausages and Luncheon Meats

Calories in Liverwurst spread

153 calories

Serving Size 0 cup (about 55 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Chile Relleno

Nutrition Facts

Serving Size 0 cup (about 55 g)

Amount Per Serving
Calories 153 Calories from Fat 125
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 385mg 16%
Total Carbohydrate 3g 		1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High In Fiber High Sodium Bad Fat Source
There is 153 calories in 55 grams of Liverwurst spread. With 293 calories per 100 grams, this food would be considered a Medium calorie density food.

Liverwurst spread is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

16.4% Proteins
6.8% Carbohydrates
76.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.