406 calories
Serving Size 0 cup (about 138 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Kielbasa - Polish Sausage
(98% similar)
Chile Relleno
(97% similar)
Egg Yolks Cooked - No Fat Added
(97% similar)
Beef Franks - Hot Dogs
(97% similar)
Marinated Olive Salami and Cheese
(97% similar)
Egg Yolk - Raw - Large
Serving Size 0 cup (about 138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 314 | |
| % Daily Value* | ||
|
Total Fat
34 |
52 |
|
|
Saturated Fat
13 |
65 |
|
|
Trans Fat
0 |
||
|
Cholesterol
162 |
54 |
|
|
Sodium
962 |
40 |
|
|
Total Carbohydrate
8 |
3 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
2 |
||
|
Protein
17 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High In Fiber
High Sodium
Bad Fat Source
There is 406 calories in 138 grams of Liverwurst spread.
With 293 calories per 100 grams, this food would be considered a Medium calorie density food.
Liverwurst spread is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
spread
liverwurst
Macronutrients split
6.8% Carbohydrates
76.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.