Sausages and Luncheon Meats

Calories in Liverwurst spread

319 calories

Serving Size 0 cup (about 110 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Chile Relleno

Nutrition Facts

Serving Size 0 cup (about 110 g)

Amount Per Serving
Calories 319 Calories from Fat 251
% Daily Value*
Total Fat 27g 		42%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 770mg 32%
Total Carbohydrate 6g 		2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High In Fiber High Sodium Bad Fat Source
There is 319 calories in 110 grams of Liverwurst spread. With 293 calories per 100 grams, this food would be considered a Medium calorie density food.

Liverwurst spread is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

16.4% Proteins
6.8% Carbohydrates
76.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.