163 calories
Serving Size 0.75 serving 2.7 oz (about 58 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Bologna - Chicken Pork Beef
(98% similar)
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Bratwurst - Beef
(97% similar)
Pork Belly
(96% similar)
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Pate - Salmon
Serving Size 0.75 serving 2.7 oz (about 58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 142 | |
| % Daily Value* | ||
|
Total Fat
15 |
23 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
35 |
12 |
|
|
Sodium
477 |
20 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
High Sodium
There is 163 calories in 58 grams of Swisswurst, pork.
With 295 calories per 100 grams, this food would be considered a Medium calorie density food.
Swisswurst, pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
1.4% Carbohydrates
82.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.