Sausages and Luncheon Meats

Calories in Chicken breast, roll, oven-roasted

34 calories

Serving Size 0.5 serving 2 oz (about 28 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Barbacoa Beef

(95% similar)

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Nutrition Facts

Serving Size 0.5 serving 2 oz (about 28 g)

Amount Per Serving
Calories 34 Calories from Fat 19
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 247mg 10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 34 calories in 28 grams of Chicken breast,. With 123 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken breast, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches breast chicken roll oven-roasted


Macronutrients split

45.5% Proteins
3.3% Carbohydrates
51.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.