144 calories
Serving Size 2 serving 2 oz (about 112 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 2 serving 2 oz (about 112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 77 | |
| % Daily Value* | ||
|
Total Fat
8 |
12 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
43 |
14 |
|
|
Sodium
988 |
41 |
|
|
Total Carbohydrate
2 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
16 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Good Fat Source
High Sodium
There is 144 calories in 112 grams of Chicken breast,.
With 123 calories per 100 grams, this food would be considered a Medium calorie density food.
Chicken breast, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
3.3% Carbohydrates
51.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.