837 calories
About 184 grams.
About 184 grams.
Amount Per Serving | ||
---|---|---|
Calories 837 | Calories from Fat 263 | |
% Daily Value* | ||
Total Fat
29 |
45 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
1053 |
44 |
|
Total Carbohydrate
131 |
44 |
|
Dietary Fiber
6 |
24 |
|
Sugars
0 |
||
Protein
13 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 837 calories in 184 grams of Corn Nuts.
With 456 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Corn Nuts is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 68 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
62.3% Carbohydrates
31.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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