Baked Products

Calories in Corn Nuts

580 calories

About 128 grams.

Calories in 127 grams of Corn Nuts
Nutrition Facts

About 128 grams.

Amount Per Serving
Calories 580 Calories from Fat 182
% Daily Value*
Total Fat 20g
31%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 729mg 30%
Total Carbohydrate 91g
30%
Dietary Fiber 4g 16%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 580 calories in 128 grams of Corn Nuts. With 456 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Corn Nuts is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.1% Proteins
62.3% Carbohydrates
31.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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