Baked Products

Calories in Corn Nuts

381 calories

About 85 grams.

Amount Per Serving
Calories 381		Calories from Fat 121
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 486mg		20%
Total Carbohydrate 60g		20%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g. 99.225 g. 113.4 g. 127.575005 g. 141.75 g. 155.925 g. 170.1 g. 184.27501 g. 198.45 g.

Food analysis

High Sodium High Calorie Density
There is 381 calories in 85 grams of Corn Nuts. With 456 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Corn Nuts is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.1% Proteins

62.3% Carbohydrates

31.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.