Legumes and Legume Products

Calories in Refried Beans - Canned

531 calories

Serving Size 2.25 cup(s) (about 576 g)

Calories in 2.25 cup(s) of Refried Beans - Canned

Amount Per Serving
Calories 531		Calories from Fat 90
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 2430mg		101%
Total Carbohydrate 81g		27%
	Dietary Fiber 27g	108%
	Sugars 0g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s) 2.75 cup(s) 3 cup(s)

Food analysis

Low Calorie Density High In Fiber High Sodium
There is 531 calories in 576 grams of Refried Beans - Canned. With 81 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Refried Beans - Canned is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches canned beans refried

Macronutrients split

19.8% Proteins

69.1% Carbohydrates

11.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.