Fats and Oils

Calories in Bleu Cheese - Fat Free

140 calories

Serving Size 9 Tbsp(s) (about 135 g)

Calories in 9 Tbsp(s) of Bleu Cheese - Fat Free

Amount Per Serving
Calories 140		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1260mg		53%
Total Carbohydrate 31g		10%
	Dietary Fiber 4g	16%
	Sugars 9g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s) 10 Tbsp(s)

Food analysis

Low In Fat High In Fiber High Sodium High In Sugar
There is 140 calories in 135 grams of Bleu Cheese - Fat Free. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Bleu Cheese - Fat Free is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches free fat cheese bleu

Macronutrients split

11.5% Proteins

88.5% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.