Fats and Oils

Calories in Buttermilk Ranch Dressing

201 calories

Serving Size 3 Tbsp(s) (about 45 g)

Calories in 3 Tbsp(s) of Buttermilk Ranch Dressing

Amount Per Serving
Calories 201		Calories from Fat 195
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 510mg		21%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 Tbsp(s) 1 Tbsp(s) 1.5 Tbsp(s) 2 Tbsp(s) 2.5 Tbsp(s) 3 Tbsp(s) 3.5 Tbsp(s) 4 Tbsp(s) 4.5 Tbsp(s) 5 Tbsp(s) 5.5 Tbsp(s) 6 Tbsp(s) 6.5 Tbsp(s) 7 Tbsp(s) 7.5 Tbsp(s) 8 Tbsp(s)

Food analysis

Low Carb Good Fat Source High Sodium High Calorie Density
There is 201 calories in 45 grams of Buttermilk Ranch Dressing. With 438 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Buttermilk Ranch Dressing is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

5.5% Carbohydrates

94.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.