Beverages

Calories in Soy Milk - Unsweetened

101 calories

Serving Size 1.38 cup(s) (about 330 g)

Calories in 1.38 cup(s) of Soy Milk - Unsweetened
Nutrition Facts

Serving Size 1.38 cup(s) (about 330 g)

Amount Per Serving
Calories 101 Calories from Fat 48
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 5g
2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto Low Calorie Density
There is 101 calories in 330 grams of Soy Milk - Unsweetened. With 21 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soy Milk - Unsweetened is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches soy milk unsweetened


Macronutrients split

38.1% Proteins
19.0% Carbohydrates
42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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