Legumes and Legume Products

Calories in Soy Sauce

56 calories

Serving Size 5 Tbsp(s) (about 75 g)

Amount Per Serving
Calories 56		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 4600mg		192%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 Tbsp(s) 0.67 Tbsp(s) 1 Tbsp(s) 1.33 Tbsp(s) 1.67 Tbsp(s) 2 Tbsp(s) 2.33 Tbsp(s) 2.67 Tbsp(s) 3 Tbsp(s) 3.33 Tbsp(s) 3.67 Tbsp(s) 4 Tbsp(s) 4.33 Tbsp(s) 4.67 Tbsp(s) 5 Tbsp(s) 5.33 Tbsp(s)

Food analysis

Low In Fat Low Calorie Density High Protein High Sodium
There is 56 calories in 75 grams of Soy Sauce. With 76 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Soy Sauce is Medium in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

68.4% Proteins

31.6% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.