Baked Products

Calories in Soup & Oyster Crackers

299 calories

Serving Size 1.67 cup(s) (about 75 g)

Calories in 1.67 cup(s) of Soup & Oyster Crackers

Amount Per Serving
Calories 299		Calories from Fat 75
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 850mg		35%
Total Carbohydrate 54g		18%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.11 cup(s) 0.22 cup(s) 0.33 cup(s) 0.44 cup(s) 0.56 cup(s) 0.67 cup(s) 0.78 cup(s) 0.89 cup(s) 1 cup(s) 1.11 cup(s) 1.22 cup(s) 1.33 cup(s) 1.44 cup(s) 1.56 cup(s) 1.67 cup(s)

Food analysis

High Sodium High Calorie Density
There is 299 calories in 75 grams of Soup & Oyster Crackers. With 406 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Soup & Oyster Crackers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 73 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crackers oyster soup

Macronutrients split

5.9% Proteins

71.9% Carbohydrates

22.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.