Calories in Turkey - Leg

614 calories

Serving Size 2 leg(s) (about 310 g)

Amount Per Serving
Calories 614		Calories from Fat 273
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 264mg		88%
Sodium 238mg		10%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 86g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 leg(s) 2 leg(s)

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 614 calories in 310 grams of Turkey - Leg. With 189 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey - Leg is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

57.1% Proteins

0.0% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.