Calories in Turkey Wrap - No Cheese - with Mayo

474 calories

Serving Size 1 wrap(s) (about 260 g)

Calories in 1 wrap(s) of Turkey Wrap - No Cheese - with Mayo

Amount Per Serving
Calories 474		Calories from Fat 190
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 44mg		15%
Sodium 1025mg		43%
Total Carbohydrate 53g		18%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 wrap(s) 1 wrap(s)

Food analysis

High Sodium Junk Food
There is 474 calories in 260 grams of Turkey Wrap. With 176 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey Wrap is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.6% Proteins

45.5% Carbohydrates

40.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.