Fats and Oils

Calories in Green Goddess Dressing

183 calories

Serving Size 3 tbsp(s) (about 45 g)

Calories in 3 tbsp(s) of Green Goddess Dressing

Amount Per Serving
Calories 183		Calories from Fat 180
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 390mg		16%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tbsp(s) 2 tbsp(s) 3 tbsp(s) 4 tbsp(s) 5 tbsp(s) 6 tbsp(s) 7 tbsp(s) 8 tbsp(s) 9 tbsp(s) 10 tbsp(s) 11 tbsp(s) 12 tbsp(s)

Food analysis

Low Carb Good Fat Source High Sodium High In Sugar High Calorie Density
There is 183 calories in 45 grams of Green Goddess Dressing. With 411 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Green Goddess Dressing is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

5.8% Carbohydrates

94.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.