Calories in Nutella

150 calories

Calories in 1.5 tbsp(s) of Nutella
Nutrition Facts

Serving Size 1.5 tbsp(s) (about 28 g)

Amount Per Serving
Calories 150 Calories from Fat 83
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 17g
6%
Dietary Fiber 1g 3%
Sugars 16g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 150 calories in 28 grams of Nutella. With 541 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nutella is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins
46.0% Carbohydrates
54.0% Fats

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