Sweets

Calories in Nutella

199 calories

Serving Size 2 tbsp(s) (about 37 g)

Amount Per Serving
Calories 199		Calories from Fat 110
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 15mg		1%
Total Carbohydrate 23g		8%
	Dietary Fiber 0g	0%
	Sugars 21g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 tbsp(s) 1 tbsp(s) 1.5 tbsp(s) 2 tbsp(s) 2.5 tbsp(s) 3 tbsp(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 199 calories in 37 grams of Nutella. With 556 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nutella is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches nutella

Macronutrients split

3.6% Proteins

44.6% Carbohydrates

51.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.