Baked Products

Calories in Cupcakes - Vanilla Frosting - 1 tbsp - Avg

212 calories

Serving Size 1 cupcake(s) (about 59 g)

Calories in 1 cupcake(s) of Cupcakes - Vanilla Frosting - 1 tbsp - Avg

Amount Per Serving
Calories 212		Calories from Fat 80
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 23mg		8%
Sodium 176mg		7%
Total Carbohydrate 33g		11%
	Dietary Fiber 0g	0%
	Sugars 22g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cupcake(s) 2 cupcake(s) 3 cupcake(s) 4 cupcake(s) 5 cupcake(s) 6 cupcake(s) 7 cupcake(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 212 calories in 59 grams of Cupcakes Vanilla. With 375 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cupcakes Vanilla is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 57 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins

60.8% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.