Fast Foods

Calories in McDonald's - Hash Browns

282 calories

Serving Size 2 piece(s) (about 112 g)

Calories in 2 piece(s) of McDonald's - Hash Browns
Nutrition Facts

Serving Size 2 piece(s) (about 112 g)

Amount Per Serving
Calories 282 Calories from Fat 159
% Daily Value*
Total Fat 18g
28%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 26%
Total Carbohydrate 29g
10%
Dietary Fiber 4g 16%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food
There is 282 calories in 112 grams of McDonald's - Hash Browns. With 252 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's - Hash Browns is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.6% Proteins
41.3% Carbohydrates
57.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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