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Calories in Hershey's Cookies and Creme

472 calories

Serving Size 2 bar(s) (about 86 g)

Calories in 2 bar(s) of Hershey's Cookies and Creme
Nutrition Facts

Serving Size 2 bar(s) (about 86 g)

Amount Per Serving
Calories 472 Calories from Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 210mg 9%
Total Carbohydrate 56g
19%
Dietary Fiber 0g 0%
Sugars 42g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 472 calories in 86 grams of Hershey's Cookies and Creme. With 548 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Hershey's Cookies and Creme is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.6% Proteins
47.4% Carbohydrates
46.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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